Raise Your Bar

build a better you

Safeguarding Yourself from Others’ Sh!t

Categories: Confidence, Resilience
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About Course

Everyone deserves to be treated with respect and not taken for granted. No human has the right to cross another human’s boundaries. The intention of this course is to prime you up to be ever ready in protecting yourself from other humans’ shit.

What Will You Learn?

  • Keep unnecessary drama out of your life.
  • Avoid taking on other humans’ problems.
  • Maintain harmonious relationships with other humans (of interest).
  • Positively assert, hold your ground and get other humans to respect your set limits.
  • All in all, safeguard yourself well from the other humans’ sh!t.

Course Content

Course Prelude
• The Pain • The Promise • Introduction and Overview

  • Course Prelude
    08:37

Module 1: Problem Ownership
• Concept of Problem Ownership • Who Owns the Problem? • Worksheet exercise • The Goal & the Strategy

Module 2: Rapport with other Humans
• What is Rapport (and what it isn’t) • Building Rapport • More Ways to Build Rapport

Module 3: Helping Other Humans Deal with their Sh!t
• Attending Skills • Reflectively Listening Skills • Questioning Skills

Module 4: Communicating Assertively with “I”-Style
• 3 Focus Areas • Constructing “I” Messages

Module 5: Resolving Conflicts Amicably
• Needs Conflict • Values Conflict

Recap
Quick recap of what was taught in the entire course.

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