Course Content
Introduction
Welcome to the Raise Your BAR Strategic Planning Course. Let's find out what you need to get started!
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Welcome!
17:11
Loops & Spirals
31:02
Pressure & Performance
26:31
Looking Back
It's crucial to start by understanding where you have been.
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Where have you been?
08:34
Looking Back Recap
09:01
Beliefs
We're taking a deep dive into your beliefs and how they effect your success
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The gift of limiting Beliefs
01:05:33
Dreaming
How to dream without your critic getting in the way!
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Just the Dream
16:46
Chunking Down – Years
07:19
Chunking Down – Roles
12:11
Chunking Down – Task, Habit or Project?
09:07
FLOW Goals
It's time to flow with your goals!
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The BEST Goal Setting System
26:29
FLOW Goal ABCs
11:44
ACTION
How do you consistently take action on your goals?
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4weeks2success
40:08
Self Sabotage
How do you kill your momentum? How do you make it difficult for yourself to achieve success?
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Self Sabotage Questionnaire
16:00
Self Regulation – the Power 16
28:53
RESULTS
How do you keep the positive momentum going? How do you consistently achieve the best results?
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Celebrate Success
53:18
Integration
How do you put it all together and make it work?
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The Experiment of You
23:26
Raise Your BAR D-I-Y
About Lesson

How do we get into a rut and more importantly, how do we get out?  In this module, you’ll explore the beliefs that have been given to you throughout your life and how our beliefs can spiral us down.  You’ll also discover why SMART goals are so dumb!

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